Learn more about navigating life with Alpha-Gal Syndrome! In my blog I share daily routines, grocery shopping tips, food items to avoid, inspiring stories, and more info to help you along your Alpha-Gal journey.
Just remember, you’re not alone! Countless of us have all gone through the same diagnosis, shock, and struggle to change our diet and routines. I’m just glad I can share what I’ve learned with you, so you don’t have to learn everything through trial-and-error like I did.
Alpha-Gal Safe Lunchbox Ideas
Don’t worry about what you’re going to eat! Use these Alpha-Gal safe lunchbox ideas to prepare tasty lunchbox meals ahead of time.
What to Pack in Your Personal Medical Bag
Learn why you should carry a personal medical bag and what to pack in your bag for emergencies.
Why Choose a Mammal-Free Lifestyle?
Is a completely mammal-free diet and lifestyle worth it when you have Alpha-Gal Syndrome? Absolutely.
Eating Out With Alpha-Gal Allergy
Learn tips for safely eating out with Alpha-Gal Syndrome so you can better avoid allergic reactions and enjoy yourself.
How to Avoid Ticks Outdoors
Don’t let ticks ruin your time outside. Learn how to avoid ticks and enjoy the great outdoors without worrying about tick bites.
My Alpha-Gal Safe Makeup Routine
Hang around for my Alpha-Gal safe makeup routine and learn about my favorite vegan makeup products.
Farming With Alpha-Gal Syndrome
Cattle farming with Alpha-Gal Syndrome is a challenge, but it’s totally doable with a few adjustments to your farming routine.
Shopping for Alpha-Gal Friendly Skincare Products
Skip the hassle of shopping for Alpha-Gal friendly skincare products, and learn about vegan skincare brands carried in your local stores.
Food Label Reading 101
Learning how to read food labels is a vital skill for navigating life with Alpha-Gal Syndrome, and is the only sure way to make sure food items are safe.
3 Alpha-Gal Safe Recipes
Finding Alpha-Gal safe recipes can be an exhausting search. Try these three Alpha-Gal safe recipes that are personal favorites of mine, and are super easy to make!
How to Navigate Road Trips With Alpha-Gal Syndrome
Navigating road trips with Alpha-Gal Syndrome is easy with some forethought, Alpha-Gal safe snacks, and well-researched restaurants that have safe menus.
Alpha-Gal Safe 4th of July Recipes
Enjoy an Alpha-Gal safe 4th of July celebration with these tasty 4th of July recipes that everyone will love.
Developing Self-Advocacy Skills for Medical Procedures
Navigating medical procedures with Alpha-Gal Syndrome is no easy task. To ensure you are safely cared for, you will need to develop strong self-advocacy skills.
Navigating Parties & Gatherings With Alpha-Gal Syndrome
It can be difficult to navigate parties and cookouts when you don’t know which food options are safe. Learn strategies for eating Alpha-Gal safe & enjoying your time at large gatherings.
Top 5 Hidden Ingredients to Avoid With Alpha-Gal Allergy
While avoiding mammal may seem easy, there are tons of mammal byproducts that are more difficult to recognize. Avoid these five hidden ingredients that can trigger an allergic reaction for those with Alpha-Gal Syndrome.
A Day in the Life With Alpha-Gal Syndrome
Get a sneak-peek into a day in my life with Alpha-Gal Syndrome, as I walk through what it is like to have as normal a life as possible despite my AGS diagnosis.
The Leading Cause of Anaphylaxis Isn’t What You Would Expect
What is the leading cause of anaphylaxis? You might be surprised to find out.
How to Grocery Shop With Alpha-Gal Syndrome
Grocery shopping with Alpha-Gal Syndrome can initially be super overwhelming. Learn how to cut down on the stress and safely shop for allergen-free food.